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"Medical science doesn't know why that shift from fear to safety happens, but preliminary evidence shows the response to reiki practice is pretty predictable. If you feel stressed, your state will quickly improve, and your body will respond by easing itself out of the stress response."

Reiki

Reiki

"For patients with chronic health conditions, Reiki has been found to be more effective than placebo for reducing pain, anxiety, and depression, and for improving self-esteem and quality of life."

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"Change is often difficult, even when it’s something we really want. Sometimes it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you through it, and research shows it works."

Health Coaching

Health Coaching

"Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”